There’s this saying, “Your body can’t eat right or workout if your mind won’t let it”. That couldn’t be any more true for me the last 6 months of 2015. My mindset was off and I was dealing with tons of stress, lack of motivation, carelessness and quite frankly, I had no hardcore desire to […]
Not sure where to begin? That’s alright, we all need to start somewhere! People ask me how I got started with my journey to long-term weight loss. They mention how hard it is to get started and/or stay dedicated. If we know what to do, why is change so hard? The secret is to shift […]
I’m featured on www.WomenExceeding.com for the month of August! Humbled and honored for the nomination and feature! Women Exceeding is the connection between those who are influencing and instituting change and those striving to make a difference. I will be giving out a free 1 hour consultation for those who enter the sweepstake: http://www.womenexceeding.com/enter-yinkas-sweepstakes/I will be also doing […]
Before and after! #progress Another before and after!! My weight loss journey began May 2008 and to date I’ve lost 90lbs. The pictures on the left were from June/July 2014. The photos on the right (in black and white) were from 2006. Through my experience I can tell you that IT IS possible to shed weight […]